|Healthy Eating Tips for Busy Lawyers|
Thursday, January 12, 2012 9:00 am-10:30 am
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Did the holidays throw you for a nutritional loop? Do you struggle to know what the most nutritional way to eat is? Or, do you know what you “should” be eating but still can’t seem to pull it off? Want to start the year off on solid, healthy ground?
Whether you are looking to lose weight, manage stress, gain energy, manage a digestive issue, boost your immune system, or improve your wellness, learning how to eat in the most healthful and nutritious way is essential to your goals. Yet healthy eating goes beyond just having the right information. It involves establishing effective behaviors. For busy lawyers, getting the right information and working these behaviors into an already time-starved life can be challenging and frustrating. Even more frustrating is that there is no one “right” way to go about it.
Come hear advice, best practices, tips, and tricks from three certified health coaches (two of whom also practice law and one career coach specializing in the legal industry) and a lawyer/blogger who believes that cooking at home can be simple, healthy, and versatile. You will leave with helpful information, ideas, resources, and even a recipe or two to help you master healthier eating habits.
Speakers: DIANE COSTIGAN, Managing Director, Shannon and Manch; ALEX HADASSAH ANZALONE, Attorney and Health Coach & Founder, Alex Anzalone Coaching; ALEXIS COPPEDGE, Attorney and Publisher, CookingAfterWork.com; JAMIE SPANNHAKE, Attorney and Certified Health Coach
Event Location: 42 West 44th St. (bet. 5th & 6th Ave.)